The Power of Pause: Why Rest Is a Pickleball Superpower
- Jyl Steinback
- 7 days ago
- 1 min read
Pickleball is addictive—but your body needs balance. Rest is when muscles rebuild, inflammation reduces, and your brain resets.
Signs You Need Rest:
Lingering soreness
Slower reaction time
Irritability or burnout
Rest Tools:
Foam rolling: A few minutes a day improves circulation.
Sleep: Aim for 7–9 hours.
Active rest days: Light walking, stretching, or restorative yoga.
Nutrition: Anti-inflammatory foods (like berries, leafy greens, turmeric) help recovery.
Remember, even the pros rest strategically. More recovery = better performance.
