Stronger Every Day: Why the Body Is Your Pickleball Engine

Your body is the engine that powers every swing, sprint, and serve. Treat it right, and it’ll carry you through tournaments, drills, and practice without breaking down.

Why Your Body Matters:

• Mobility: Move effortlessly across the court without pain or tightness.

• Strength: Power your shots, maintain posture, and defend your zone.

• Endurance: Last through long rallies and multi-game sessions.

• Balance: Prevent falls and recover from tricky positions.

• Injury Prevention: Protect joints and muscles with regular conditioning.

A strong body builds a more reliable, competitive game.