Play Smarter, Not Sorer: How to Prevent Pickleball Injuries Before They Happen

Injuries can take you off the court for weeks—or longer. Luckily, most common pickleball injuries are preventable with the right strategies.

Common Injuries:

• Ankle sprains

• Rotator cuff issues

• Tennis elbow

• Knee strains

Prevention Tips:

• Wear proper court shoes: Good grip + ankle support is crucial.

• Don’t skip warm-ups: See our previous blog.

• Use correct form: Especially on repetitive movements like overhead smashes.

• Cross-train: Incorporate swimming or yoga to balance your body.

  
  

Your best game is a pain-free game. Invest in prevention.