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Play Smarter, Not Sorer: How to Prevent Pickleball Injuries Before They Happen

Writer: Jyl Steinback
Jyl Steinback
Aug 4, 2025
1 min read

Injuries can take you off the court for weeks—or longer. Luckily, most common pickleball injuries are preventable with the right strategies.


Common Injuries:


  • Ankle sprains

  • Rotator cuff issues

  • Tennis elbow

  • Knee strains

Prevention Tips:


  • Wear proper court shoes: Good grip + ankle support is crucial.

  • Don’t skip warm-ups: See our previous blog.

  • Use correct form: Especially on repetitive movements like overhead smashes.

  • Cross-train: Incorporate swimming or yoga to balance your body.


Your best game is a pain-free game. Invest in prevention.


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