Stay in the Moment: Mindfulness Tools for Pickleball Players
- Jyl Steinback
- Aug 4
- 1 min read
When you’re truly present, your game changes. Mindfulness can help you stay calm, focused, and adaptable—especially when the pressure rises.
Practical Techniques:
Take a deep breath before every serve.
Feel your feet on the ground before receiving.
Use the sound of the ball to center your attention.
These simple tools can help you enjoy the moment more, stress less, and unlock more consistent play.
