Fuel for the Fight: How Nutrition Helps You Win on and off the Court
- Nele Liivlaid
- 6 days ago
- 1 min read
Food is fuel—and what you eat directly impacts how you move, think, and recover. Dial in your nutrition to elevate your pickleball performance.
Nutrition Tips for Players:
Hydration: Water and electrolytes boost stamina and focus.
Pre-Game Fuel: Carbs and light protein give you sustained energy.
Post-Game Recovery: Protein + antioxidants rebuild muscle and reduce soreness.
Anti-Inflammatory Diet: Berries, leafy greens, and turmeric reduce joint stress.
Snacks That Work: Almonds, bananas, Greek yogurt, and smoothies are great between games.
Your nutrition plan is your secret weapon.
