About the Program
✨ Build habits that last — without the overwhelm Eating better, moving more, sleeping well — we all know what to do. The real challenge? Making it stick. That’s where the Groundwork Journey comes in. In this practical, heart-centered video series, I’ll guide you through the small but powerful shifts that make healthy changes last — not just for a week, but for life. Inside, you’ll learn how to: ✅ Reconnect with your “why” — the inner motivation that makes change natural. ✅ Create simple sleep and movement routines that support energy and recovery. ✅ Tame cravings without deprivation — and stock your pantry for success. ✅ Shift from “all-or-nothing” thinking to a gentler, more sustainable rhythm. You’ll get focused video lessons, practical cheat sheets, and reflection prompts to help you uncover what truly works for you. Whether you’re adding more plants to your plate, balancing your energy, or just wanting to feel more at ease in your body, this journey gives you the tools, clarity, and confidence to make it happen — one step at a time.